This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Feel like your workout routine needs a twist? Looking to improve more than just brute strength, like balance and that ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Stress is a natural part of life, but when it becomes chronic, it can have a significant impact on your physical and mental ...