This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Feel like your workout routine needs a twist? Looking to improve more than just brute strength, like balance and that ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The ADA defines severe hypoglycemia as a medical emergency, and it may happen with blood sugar levels of 55 mg/dL and below. Still, your diabetes may vary, and what is considered low for someone ...

The kidneys are crucial to maintaining the body's balance and overall health, so making sure you look after them is important ...

Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your balance, mobility, grip strength, and stamina – all of which are predictors of ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Symptoms like nausea, headaches, and muscle cramps may indicate low levels. A balanced diet rich in leafy greens, nuts, and whole grains, alongside stress reduction techniques, helps maintain ...

Squeeze your glutes, raise your hips, and pause; lower to the starting position. Do 3 sets of 15. Note: You can also do this exercise with a Swiss ball, placing your hands flat on the floor in front ...