This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Feel like your workout routine needs a twist? Looking to improve more than just brute strength, like balance and that ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The kidneys are crucial to maintaining the body's balance and overall health, so making sure you look after them is important ...

Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your balance, mobility, grip strength, and stamina – all of which are predictors of ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Pilates is a full-body, low impact form of exercise that’s known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability level, it’s never too late ...

Symptoms like nausea, headaches, and muscle cramps may indicate low levels. A balanced diet rich in leafy greens, nuts, and whole grains, alongside stress reduction techniques, helps maintain ...

Squeeze your glutes, raise your hips, and pause; lower to the starting position. Do 3 sets of 15. Note: You can also do this exercise with a Swiss ball, placing your hands flat on the floor in front ...

Exercise is one of the most effective ... Consuming healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low-fat diet could decrease testosterone ...