Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Gigi Robinson, 27, explained she had a breast reduction to help with her debilitating pain due to Ehlers-Danlos syndrome.

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

When people talk about “abs”, they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is ...

Patients across the country have been left with no teeth and drained superannuation accounts after clinics run by a NSW company were placed into administration.

76-year-old John Kane from Killiney, Dublin, remarked at his own experience with a drug similar to Ozempic and highlighted ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Are you also suffering from spinal problems? If yes, then you should start following a few tips shared by Swami Ramdev to get ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...