Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...