The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

On April 1 and 2, the PLA conducted military exercises around Taiwan for two consecutive days. The exercise on April 1 was not specifically named, while the exercise on April 2 was designated the ...

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

On April 1, a spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) announced that the command had organized a joint military exercise around Taiwan ...

Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting exercise can seem insurmountable. However, recent research points to a surprisingly ...

I once asked a colleague who runs a concert series what came to mind when he thought of harp music. “A nothingburger,” he replied. I laughed, not because I was shocked but because I agreed.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how ...

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional on Friday’s episode of The Drew Barrymore Show.