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Engage in low-intensity exercises to increase blood flow to the muscles and help alleviate soreness. However, you must listen to your body and take complete rest if the pain is severe. Always ...

Pakistan's Prime Minister Shehbaz Sharif has urged the UN to intervene. Sharif requested Antonio Guterres to counsel India for restraint. He rejected India's statement linking Pakistan to the attack.

US forces on Saturday deployed the Navy-Marine Expeditionary Ship Interdiction System (NMESIS) anti-ship missile system as part of the ongoing Balikatan military exercise in the Philippines.

While those pieces of equipment definitely come in handy, I always start beginners off with bodyweight exercises first. The ability to support and stabilize your own body is incredibly important, and ...

Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being performed, and the individual’s overall health condition. For someone healthy, ...

Engaging in these exercises on a regular basis may reduce the risk of the condition by up to 20 per cent. Dementia is a syndrome, or a group of symptoms, related to the progressive deterioration ...

Two women allegedly assaulted another after a drunken squabble over a missing vape at the Harp Hotel. Court reporter for the Illawarra Mercury. Court reporter for the Illawarra Mercury.

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

The Centre on Friday defended the Waqf (Amendment) Act, 2025, as valid, lawful exercise of legislative power during a reply to the Supreme Court. The government also sought dismissal of pleas ...

The United Nations on Friday urged India and Pakistan to exercise "maximum restraint" to prevent further deterioration of the tense situation in the wake of the ...