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Engage in low-intensity exercises to increase blood flow to the muscles and help alleviate soreness. However, you must listen to your body and take complete rest if the pain is severe. Always ...

Pakistan's Prime Minister Shehbaz Sharif has urged the UN to intervene. Sharif requested Antonio Guterres to counsel India for restraint. He rejected India's statement linking Pakistan to the attack.

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

US forces on Saturday deployed the Navy-Marine Expeditionary Ship Interdiction System (NMESIS) anti-ship missile system as part of the ongoing Balikatan military exercise in the Philippines.

There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched nerve, and all they require is a comfortable chair and a few minutes of your time.

However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help. There are three major muscles in the butt.

While those pieces of equipment definitely come in handy, I always start beginners off with bodyweight exercises first. The ability to support and stabilize your own body is incredibly important, and ...

Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being performed, and the individual’s overall health condition. For someone healthy, ...

Engaging in these exercises on a regular basis may reduce the risk of the condition by up to 20 per cent. Dementia is a syndrome, or a group of symptoms, related to the progressive deterioration ...