Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

After testing the use of a Standing Repo Facility (SRF) in a morning auction, the Federal Reserve Bank of New York plans to ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one ... How it helps: Standing marches improve dynamic balance, which means balance ...