These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

People need pauses for relief to deal with chest binders and ‘tucking’, said draft guidance, dropped following Supreme Court ...

Trichy: Four members of a family, including two children and a woman, sustained injuries after a 34-year-old drunk man driving a car rammed a couple o.

Ana Bettencourt can recall first feeling symptoms of endometriosis when she was a teen living in Angola. Her condition got so ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Saturday's showpiece final between PSG and Inter Milan has storylines galore, from the battle of MVP goalkeepers to PSG's treble quest and so much more. Here's everything you need to know.

Hybrid cat breeds are the result of breeding a wildcat with a domestic house cat – and as you can imagine, true hybrids are ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Buoyed by her breakthrough spring, Vitolo returned to cross-country and quickly rose to the No. 3 spot for Ramapo, running a ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...