These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Ana Bettencourt can recall first feeling symptoms of endometriosis when she was a teen living in Angola. Her condition got so ...

Grace Davis decorated wrestler Jazmine Turner will join the Oklahoma State club wrestling program. Stanislaus District track ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Buoyed by her breakthrough spring, Vitolo returned to cross-country and quickly rose to the No. 3 spot for Ramapo, running a ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Most of the conditions Harley treats with medical massage relate to the shoulders, neck, and back. While she sees both men ...

One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...