A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or ...