Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.

Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Exercise SG Ready 2025, which includes other activities, will be from Feb 15 to 28. Read more at straitstimes.com.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...

A champion mountain runner and hero heart doctor says his “amazing” patients inspire him to run through brick walls during ...