Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

Amazon Prime Day ain't over yet. In fact, you can score a pair of super-fresh, TG staff-approved running sneakers for as low ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Naval Air Station Oceana and Virginia Beach will run a joint exercise to test emergency response for an aircraft incident.

Take a look at Jacksonville Jaguars' running back Tank Bigsby as he goes through offseason workout drills with training camp ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A Velumani, a scientist-entrepreneur known for his distinctive take on health and human behaviour, revealed that over a span ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

You can pick up the women’s Hoka Speedgoat 6 for just $103 in the Dick’s Sporting Goods sale. It's a great price for an ...

It was my birthday, April 7th, and I had just flown from sunny San Francisco to snowy Ithaca to visit my brother, who’s doing ...