England’s head coach admits Australia are faster, more agile and more powerful
England head coach Jon Lewis accepts his side cannot match Australia for athleticism, speed or power, pointing to a “cultural ...
Experts Say Working Out This Way Is An Immediate Mood Boost
Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
'I ran every day for just 20 minutes and was blown away by changes in myself'
A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
7 doctor-approved tips for feeling your best during perimenopause
Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...
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Nike’s Most Anticipated Running Shoe of the Year Rewrites the Rulebook
The Pegasus Premium packs decades of innovation into its state-of-the-art midsole but not without at least one hefty caveat.
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Joint Rule 9.2 submission to the Committee of Ministers on Demirtaş and Şenoğlu cases
Selahattin Demirtaş (no. 2) v Turkey [GC] (Application no. 14305/17, 22 December 2020) and Yüksekdağ Şenoğlu and others v Turkey (Application no. 14332/17, 8 November 2022, final on 3 April 2023) ...
Is walking like a superpower to humans? What do experts say
Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...
Study Reveals Single Exercise Session Can Improve Brain Function
According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.