Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

The SHOKZ OpenRun Pro 2 is available for $124, down from its regular price of $179. This 31% off deal is the best that this ...

Amazon Prime Day ain't over yet. In fact, you can score a pair of super-fresh, TG staff-approved running sneakers for as low ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...