If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your ...

I’m on the train in Berlin, heading to the start line of my third marathon, absolutely terrified. I’d set myself the goal of ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost ...

The race is on for Apple Watch owners to celebrate Global Running Day, but earning this badge won't come easy.

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on.Apple says its Workout Buddy ...

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

Workout Buddy will need Bluetooth headphones connected to your device and an iPhone that can support Apple Intelligence.

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.