Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and even weightlifting. Turns out, Puma is a bit of a one-stop shop for all your ...

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

During Phase II of the Buccaneers’ offseason workout program, Tight Ends Coach Justin Peelle spoke about the development of Cade Otton during Tuesday’s media availability ...

"They told me that I was a miracle," the 24-year-old nurse said, weeks after experiencing a sudden cardiac arrest during a Washington, D.C., marathon ...

Team Reporter Casey Phillips, Senior Writer & Editor Scott Smith, and Senior Writer & Staff Writer/Reporter Bri Dix talk about all the latest news in this week's edition of Bucs Insider. The team reca ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

The revelation of former President Joe Biden’s cancer diagnosis has seemed to halt the ongoing debate over his fitness for ...

A former Democrat who started out dispensing tips on diet and fitness is now a major voice in the administration’s ...

Coming off the highs of a well-decorated season, Philadelphia Eagles quarterback, Jalen Hurts, held his first press ...

When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...