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6 tips for staying safe in extreme heat if you’re a runner, cyclist or anyone else active outdoors
Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.
Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.
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