As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product ...

Tencel Lyocell (or just Tencel for short) is used in the cooling bedding of premium brands such as Helix and Tempur-Pedic, ...

SHOPPING: An award-winning lavender pillow spray is proving so successful at encouraging sleep that one bottle is sold every 79 seconds. And it's on sale this Amazon Prime Day.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

THERE’S no need to spend your night sweating and waking up tired. Fabulous’ Rebecca Miller and Leanne Hall have tried all the ...

A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should ...

It may be tempting to leave your fan running overnight, but a sleep expert is warning why you should refrain from doing so ...

IRELAND has been urged to shut the curtains, make sure windows and doors stay closed during the day and be wary of fans as ...

Discover if a body pillow can improve your sleep, support alignment, and ease pressure as a dedicated side sleeper. Ask ...