Donald Trump famously loves fast food, but what about First Lady Melania Trump? These are her favorite (and least favorite) ...

In the 8-Week Challenge, Monique lost 11.1kg — going from 61kg to 50kg — purely through simple meals, short workouts, and daily walks. “The 10-minute HIIT sessions with Anna and DanceFit with the kids ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

While eating foods with probiotics ... In Japan, it can be served at breakfast, lunch, or dinner. “Miso is fermented soy that contains healthy bacteria,” says Gabriella Vetere, RDN, CSOWM ...