Explore Melania Trump's disciplined eating habits and her surprising favorite foods, as she aims to promote healthier meals ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are her gut-healthy breakfast options.

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Mornings are often a blur, alarm clocks buzzing, school uniforms being hunted down, and bags hurriedly packed. Amidst the ...