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Because most people are busy or exercise-averse, focusing on increasing your NEAT vs. EAT minutes is one easy way is to make an existing day-to-day task more active, Arjun V. Masurkar, MD, PhD ...

As a 90s kid, I watched a lot of cartoons. Pepper Ann was great because it tackled just about every humiliating thing that ...

Less spending, higher prices and fewer animal sacrifices subdued the usual festive mood as the Muslim holiday of Eid al-Adha ...

You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu. What should you do? Should you skip ...

Why Exercise Matters More Than Ever in Your 50s As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases ...

Why Exercise Matters More Than Ever in Your 50s As we age, natural changes occur in the body. Muscle mass begins to decline at a rate of about 1% yearly after 40, bone density decreases, increasing ...

It’s best if you 86 past and present; they only keep you from accepting what’s happening around you.

101-year-old John Holt, resident at Care UK’s Millers Grange Reflecting on his many happy years, John has also revealed his secret to living a long life, saying: “Having a supportive family and ...