Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Owen Siddalls, 48, found a community through Dads and Dudes, a men's fitness and mental health group in East Lothian.

I was recently on vacation with my family, and a weird beeping woke everyone up around 2 am. My wife thought it was a carbon monoxide detector. I thought it might be the baby monitor. It was actually ...

When a woman hits 30, her body becomes prone to developing conditions affecting her bones, joints, and muscles. Being aware ...

What you do in your home and with your family matters—to your kids and to our communities. Children feel safe and are able to ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Blake Shore is an 11-year-old boy from Thomasville who was born with a rare genetic disease. He also has a kidney condition, and it’s causing him to be in serious ...

New research has found that people can dramatically increase their chances of surviving colon cancer with a simple lifestyle ...

Join Betsy from Fayetteville Athletic Club for a fun game of Fact or Fiction, busting popular fitness myths and sharing tips for your summer workout routine.