Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: ...

From north to south, New Hampshire is about 190 miles, and one Granite Stater plans to run that length in less than a week.

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what ...

As the old saying goes, running is 80 per cent mental, so why not incorporate a few workouts to train your mind?

These cushioned running shoes are everything a runner (and walker) could want in a supportive running shoe. They’re made with ...

Eduard Flores and Edna Magtubo once again stamped their class in the Manila leg of the EastWest Dream Run 2025 held recently at Filinvest City Alabang.

White Caps Winery is hosting a 5k-10k-1mi Walk on Sunday, June 29, with a fast and flat course that starts and ends at the ...

Due mainly to very warm and humid conditions (temps already in the upper 70s at the race starting times, along with humidity ...

The Infinix GT 30 Pro aims to target gamers who want strong performance on a budget. But does it deliver on its promises? Let ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Temperatures in the high 80s, thick humidity and a strong wind did not stop approximately 20 runners and walkers ...