Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Foods That GUARANTEE Fat Loss is a dynamic and informative video that uncovers the top foods scientifically proven to ...

Green tea contains uniquely powerful antioxidants called catechins, more specifically epigallocatechin gallate (EGCG), "which ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...