"Slow, smooth, and steady is 100 percent the rule with bulking," Mike Israetel, Ph.D., exercise scientist and co-founder of ...

Earlier this year, Underwood teamed up with his local dealership, Feldman Chevrolet, to surprise his former high school’s security guard, Mych Darty. Underwood and Darty were close during the ...

Michigan’s Bryce Underwood adds 15 pounds of muscle, boosting speed and explosiveness for a dynamic 2025 season.

Dozens of Crimson Tide players have made dramatic changes to their weight throughout the offseason to get into ideal shape for Year 2 of the Kalen DeBoer era.

Alabama football’s true freshman tight end, Marshall Pritchett has bulked up ahead of his first season with the Crimson Tide in 2025. Pritchett is a former four-star recruit out of Georgia who arrived ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

Star Michigan Wolverines freshman quarterback Bryce Underwood has packed on the pounds since coming to Ann Arbor. But ...