As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Vernon Mounties are welcoming two new transfers to the force – one of which may be the cutest member yet. “We are thrilled to introduce the newest (and furriest) member of our team — Police ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

RCMP S/Sgt. Ryan Singleton was recently awarded the King Charles III Coronation Medal in a special ceremony held in Cochrane. Singleton was recognized for his dedication not only to law enforcement ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

Saskatchewan’s top Mountie says a countrywide RCMP internal memo asking front-line officers to come and fill shifts in her province and in Manitoba is unusual but necessary. RCMP have asked for ...

WILLIAMSTOWN — Mount Greylock wrestling brought 19 teams and countless wrestlers to campus Saturday fort he 2025 Mountie Invite. Berkshire County wrestlers collected championship victories in five ...