Should we all be taking creatine? The bodybuilders' favourite could boost brain health
Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...
The Real-Life Diet of Mike Israetel, Who Doesn’t Understand the Fascination With Breakfast
The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.
'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...
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7 Supplements That May Help Ease PMDD Symptoms
Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...
Ashwagandha: The Ayurvedic Herb For Stress Reduction And Hormonal Balance
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...