Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

We see bodybuilders, gym and fitness enthusiasts consuming vast quantities of chicken and some even drink raw eggs, protein ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Discover how personalized nutrition in supplement form is revolutionizing health and wellness with cutting-edge innovations ...

You might cheer when you see that your son has ditched the video game controller for a set of weights. After all, we all know ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better physique.

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...