Personal Training is one-on-one instruction that incorporates ... At this time you can also indicate if you have a preference for a male or female personal trainer. When will I hear from a Personal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Strength training with a professional can seem daunting. But instead of being militant and results-driven, there’s a new wave of female personal trainers who are good for the mind, body and soul.

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in ...