It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

Now, aged 42, Louise's living situation is worlds away from the days spent at the Playboy mansion - and she is currently ...

KATIE Price’s ex-fiance Kris Boyson is “furious” after she once again claimed that every man she’s been with has cheated on her. Although Katie, 46, didn’t name names in her latest ...

Cassie Ventura testifies Sean Combs raped her after 2018 split and reveals $20m settlement - Sean ‘Diddy’ Combs’s ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...

A firm, fast and versatile daily trainer, the Boston 13 continues to refine Adidas’ performance-focused formula – but it ...