It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

These nine celebrities got fitter than ever after kids with workouts like boxing and walking 14,000 steps a day.

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Wealthy businessmen used to be called fat cats for a reason: there was a time when men at the top of the status tree had a ...

"It's similar to how you might not notice your own child's growth, but you do notice it in a friend's child you don't see ...