Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

“When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl ... When researchers caused higher-weight women to feel stigmatized in a one ...

Actress Surveen Chawla recently opened up about the challenges she faced when entering the South Indian film industry. She ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

When a woman feels safe with her partner, the level of cortisol the body s primary stress hormone drops. At the same time, ...

During a conversation with Hauterrfly, Surveen shared, "You go down south, you need to put on weight. You come back, you need ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Here are some of the hormone issues endocrinologist Dr. Monika Mannan has helped women uncover, from a tumor to PCOS.

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

New research suggests changing the name of polycystic ovary syndrome (PCOS) would improve care for 170 million women ...