Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Fact checked by Nick Blackmer Sourdough is a tangy, fermented bread that offers several health benefits, including better ...

Fermentation is a fascinating process that transforms plain vegetarian ingredients into complex, flavorful wonders ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or more nutritious.

Bread is good for you and can even help you lose weight, according to cardiologist Aurelio Rojas. Speaking on a recent ...

The results of the study showed that fermented pearl millet flour can successfully replace up to 20% of whole wheat flour in sandwich-style whole grain bread without affecting consumer acceptance or ...

cerevisiae UFMG A-905 in naturally-fermented bread for the first time. Groups at the State University of Campinas (UNICAMP) and the Federal University of Minas Gerais (UFMG) collaborated on the ...

If you think about it, fermentation is everywhere, we just don’t always think about it: bread, cheese and wine – the three miracles of Western cuisine and of Western culture – are fruits of ...