Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Trump returned to the White House with pledges to address the housing shortage and affordability crisis. But his moves to ...

Our West Chester community participated in a nationwide protest called the “Hands-Off Protest,” which is directly against the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

John Fetterman urged Trump to reverse his decision to pull a Biden-era proposal that would have made GLP-1 medications more ...

A 38-year-old man has been arrested in connection with an arson fire at the Pennsylvania governor’s house as the governor and ...

In the op-ed, Fetterman called for expanded access to these medications, which can cost up to $1,000 out of pocket if not ...

And different potential party leaders are already scoping out different potential paths back to power in a few years. After the party lost November’s presidential election, its image has slipped to ...

Sunday will also be nice, with mostly sunny skies and highs around 82. Our warm-up starts as we head into the work week. Highs on Monday will reach 88 and then 93 by Tuesday. By the middle of the ...