Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Longevity expert Dr. Poonam Desai swears by a high-fiber diet, consuming 30–40 grams daily to promote long-term health.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Medically reviewed by Suzanne Fisher, RD Whether you need a fiber supplement depends on your health needs, your diet, and ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

One thing to note is that it may take a few days to see results, so be patient. Additionally, while Sunfiber is a bit pricier than other fiber supplements, we believe the quality and effectiveness ...

Fiber supplements are available in many forms to ... as it provides 1 g of glucomannan per serving. In one 2018 study, supplementing with glucomannan along with another tropical fruit supplement ...

Gut bacteria produce substances that lower blood pressure and heart disease risk Genetic mutations can block the protective ...