The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, stay asleep and wake up more refreshed, according to Dr.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Culprits include a lack of fiber in the diet, not drinking enough water, inactivity, medications, supplements, hormonal fluctuations ... Schwiesow recommends her patients who like coffee should have ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

Keyphrase usage: How to add more fiber without changing your entire diet often starts at breakfast. Instead of reaching for ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...