What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

The Takeaway To manage IBS with constipation (IBS-C), drink plenty of water, eat a balanced diet with low-FODMAP fruits and veggies for fiber, and include more physical activity in your routine ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

SHOPPING: Our favorite wellness brand, Garden of Life, is celebrating Amazon Prime Day with 20 percent off all of their ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

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