A common and cheap ingredient that 90 percent of Americans don't get enough of could help lower the amount of cancer-causing ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

In the last few years, dietary fiber has become the "new protein", leading to it being added to foods in abundance to feed ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

But what if this is the missing ingredient to weight loss success? Can fiber supplements replace whole foods? In this podcast, a nutritionist answers readers’ questions about fiber and more.

Unlike fish oil supplements that sometimes cause digestive discomfort or “fishy” aftertaste, chia delivers comparable omega-3 benefits without these drawbacks. The fiber profile makes chia ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...