“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Here are six fiber-rich foods that are easy to include in desi diets and offer long-term benefits for diabetic health.

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...