Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Strawberries, blueberries, and blackberries are also great fiber-rich options. Whole grains “We don’t eat enough whole grains—a lot of people don’t know what they are,” says Dr. Federica ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...