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For those avoiding eggs and chicken, key protein sources ... Quinoa, which is a plant-based protein, is rich in protein, amino acids, and fibre. A cup of cooked quinoa provides 8g of protein ...

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Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, can trigger the release of GLP-1. According to a 2016 research review, eggs are a rich source ...