Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...