Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing cholesterol and blood sugar levels, fiber plays a key ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...