Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Millions of people with a debilitating digestive problem are being fobbed off by GPs, putting them at risk of cancer, experts ...