Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar levels for diabetics.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

The real danger isn’t just in the calorie count. “Most of these snacks are fried in the same batch of oil again and again.

Fiber is crucial for both gut and hormonal health, and broccoli can help you hit your daily fiber goals. “Fiber helps keep ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

NutriFusion®, creator of concentrated micronutrient and phytonutrient-rich food ingredient blends sourced from fruits and vegetables, announces a fresh partnership with Jam Packd, developer of tasty ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...