Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus ...

Insoluble fibre doesn’t dissolve but instead bulks out our stools and keeps food moving through our digestive system. Wholegrains, leafy greens and nuts fit the bill. Prebiotic fibre feeds the ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the University of Cambridge will help you identify and follow the right diet!

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...