I've worked as a physical therapy aide and I'm now a yoga ... stretches to undo the damage of sitting. Team it with some ...

Tightness and weakness of the hip flexors ... a popular yoga pose, is an advanced move. Do it only if you feel comfortable with the pose. Feel free to modify it by doing a figure four stretch ...

That’s because hip soreness is “often a result of our sedentary lifestyle,” yoga teacher Bayu Prihandito ... try the reclining figure 4 stretch (see below). Here’s how to do Pigeon pose ...

In other words, hip ... the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga ...

Place a yoga block, pillow, or folded blanket under the bent knee for support, if needed. Hold for 30 seconds. Do three sets of 30-second holds per side. Hip stretches can help ease a common ...

You can do your stretching routine on its own, or stretch to warm up your joints before aerobic or strengthening exercises. Programs like yoga and tai ... the other side. 8. Hip and Calf Stretch ...

There’s nothing worse than standing up after a long day of desk-sitting and experiencing that tight, achy feeling in your hips. Stiffness in the hip area is common if you have a pretty sedentary ...

Hip cracking or discomfort may cause someone to want to stretch or “pop” their hip back into place. To do this at home, people can try different methods, such as lunges, stretches, and yoga.