Finger tapping is a simple yet effective exercise that enhances dexterity and strength. Just place your hand on a flat surface, and tap each finger individually against it. Start slowly, then ...

Finger extensions are another simple yet effective exercise for improving grip strength. Take a rubber band and place it ...

Stay informed. Get the latest news from The Finger Lakes Times in your inbox. Enter your email address, check the box next to the emails you'd like to receive, and click Sign Up!

“I’ll move to the Azores if you want,” I said to my wife, Samantha, after a conflict with an extended family member, who ...

The Whoop 5.0 is a fitness band you wear on your wrist, while the Oura Ring 4 is a smart ring for your finger. This obvious ...

Are you a beginner guitarist who wants to impress your friends? These iconic riffs will do the trick and they're easy to learn.

One teenager recounts her cancer journey, treatment at Memorial Sloan-Kettering, and work with Cycle for Survival.

Performance aside, Harris remains a living example of the vision required to make it in music. From the beginning, his single ...

Maj. Erica Vandal’s superiors called her “a superb officer.” The president said transgender soldiers like her lack the ...

CLYDE — Clyde-Savannah Central School has named Tina Huang as valedictorian and Kamryn Lainhart as salutatorian for the 2025 graduation class.

Phil Collins may have been one of the more overexposed artists of his generation, but he did end up having a few people that he soured on as well.

The sweet perfume of chargrilled fruit and salt-licked barbecued meats hangs over South Florida with these eight food ...