Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

There so many ways to give birth — from a vaginal birth to a water birth — but there may be a number of reasons you might be ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

The benefit of this for someone with diabetes is that they absorb a smaller amount of sugar at a time, which may lead to a smaller rise in blood ... eat fruit on an empty stomach or only first ...

Some people believe that eating certain foods, including soy protein and certain kinds of grains, may benefit people with an A-positive blood type ... with eating eggs. First, they may increase ...

There is a serenity about Dr Clare Bailey Mosley's grief that startles me. A year after her adored husband Michael died while ...

Donald Trump famously loves fast food, but what about First Lady Melania Trump? These are her favorite (and least favorite) ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

When you stop and think about it, film production sets are like little villages at work, with entire teams dedicated to ...