Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

There so many ways to give birth — from a vaginal birth to a water birth — but there may be a number of reasons you might be ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

Jim Delaney, 66, who lives in Edinburgh, had noticed subtle signs leading up to the festive period, including unexplained ...

From May 2-4, the "Grand Hotel Opening Weekend" features a first look at the restorations. Before you head to the island, or perhaps after you return, you'll need something to eat. Here's a look ...

The benefit of this for someone with diabetes is that they absorb a smaller amount of sugar at a time, which may lead to a smaller rise in blood ... eat fruit on an empty stomach or only first ...