Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

This is the second of three recipes the Heart Foundation is bringing you to raise awareness about heart health and encourage ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

Fish dishes have been around since humans discovered how to cook. While names come and go, the ingredients of the vintage ...